Category Archives: mental-health

A Dollar In My Pocket

I was talking with someone today, they had pair of vintage dungarees accidentally disposed of. I know the back story and even helped trying to find such a pair. I understood, empathised and advised how to put it into perspective. I have lost some things in my life that at the time were quite devastating. It reminded me of how small things can seem huge.

I was off shopping for Christmas presents when I was 12. I had my own money I had saved, $8.00. I had a job where I got paid $1;00 per day for delivering groceries on a behemoth of a bicycle. On this day I had bought all the presents I needed and had one dollar left. I felt like a rich man, I reached into my pocket and out it fluttered, quickly scooped up by the person behind me whom when I asked for it back said “finders keepers”. I was devastated, I even went to the Police who said sorry sonny, no proof, can’t help. That was it. In the scheme of things it didn’t matter as I had bought everyone a present, the last $1.00 was going to possibly buy me an ice cream soda. Now why would I remember this 50 years later, even now as I think about it I remembered an earlier loss of a coping saw, brand new and left on a bus. Another incident occurred the week of my first wedding (I know married more than once the loss in that is a whole nother story). I was in town to pick up the suits. I got to the shop and reached into my pocket for the $60:00 and it was gone, I rushed off to backtrack my steps but came back empty-handed, the proprietor said I see you have a cheque book sir, I said yeah but not the money in it to pay for the suits, he said post date it for two weeks and then we will worry about it then. Although I was relieved and thankful the fact that it has stuck in my memory indicates to me that it was a significant blow.

I have yet to work out why some of my most embarrassing, hurtful and frustrating moments seem to be indelibly scorched into my memory. Sure there are moments of triumph and wonder that still reside there. Perhaps I will do some reading about it as I think it is an important factor and can bog us down or leave us stuck when what is essentially a moment in time can impact us in a big way yet the thing is really trivial. I know it didn’t seem trivial then and everything needs perspective however the biggest perspective is that we come into this world with nothing and we take with us out of this world nothing material.

I have a judeo-christian set of beliefs about this life however my beliefs about the next are pan, that is they will pan out in the end. In many ways it is not about what we lose in this life it is about what we leave behind. What is our legacy? What memories do we leave behind for others? What impact on others do we leave behind? It is those things that really matter. I am not talking about money here, I am talking about things that help lives change. It is those moments that cancel out feelings of loss. Looking back and seeing the impact on others, (sometimes we will never see that impact).

Psychologist Julius Segal, in looking at what helps children overcome adversity, wrote that “one factor turns out to be the presence in their lives of a charismatic adult — a person from whom they gather strength. And in a surprising number of cases, that person turns out to be a teacher”. Being an influence that overcomes the adversity of others is not limited to teaching we must remember that if we mourn the loss of $1:00 how much more we must celebrate the people in our lives who bring the gift of overcoming adversity. In doing so and realising this we need to be intentional in doing this in any way we can, whether it be small or large actions. We never know when the smallest act can make a difference.

With love

Paul

I’m Tired (its the human condition)

Conflict wears me out. It grinds me down and dries my spirit, soul and body. Sometimes there is no ethical choice apart from engaging with an issue and that often leads to conflict. As much as I will still engage in issues I have learnt to pick my battles, know when to yield, know when to stand and know when to walk away. I should have learnt it a long time ago but there it is.

I walked away from a group recently, theier mysygony, racism, ableism and every other ism in the book you could think of just became too much. As individuals they are nice enough people, they mean well and are generous with their time and money often. They are however dinosaurs who are stuck in times past and cannot break free from their thought patterns, you can throw a dice and take your pick why people choose to remain with beliefs that at the best are immoral. Religion, politics, personality, hurts fear they are all there to choose from. The biggest of these in my humble opinion, (a wee pause whilst you all laugh at my use of the word humble… ) ok that’s enough people.

Fear is based on the unknown and an unwillingness to grapple with that. What if someone looked at their racist attitudes and saw they were wrong, what then? Change, redress, possibilities of vulnerability, relationships at danger? All real fears. I am happy to go out on a limb and say it takes real intyegrity and bravery to admit you were wrong, the older you are the harder it gets. We that is in the communal we actually reinforce the notion of not admitting our failings. From Kings and Queens to Politicians, Prime Ministers, Presidents through to the completely average person have grown up in a world where being wrong is hard wired to feelings of fear of the consequences.

Much is said of restorative justice, however in a world where injustice prevails everyday, enabled by society, the state the church, clubs, individuals, political parties justice is a a very rare beast, almpost as hard to find as rocking horse scat. Martin Luther King said “Human progress is neither automatic nor inevitable… Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals”. This is why I still engage because not to do so is unjust. The key to surviving is to detirmine what you can do and when, how much can you care, surely one would go mad if one was to rail at every injustice in the world (externally). It is fine and healthy to be aware of injustice, doing so makes sure your reflective lens is in place and it keeps one honest.

I have realised that my limits are somewhat smaller than what I thought them to be which is a nice segue back into the title of my blog. As you may or perhaps may not know I have had cardiac rythym issues, they seem to be well managed however one of the medications just knocks me I can wake up tired and continue in that for the rest of the day. The post concussion syndrome doesnt help either. The good news is that eventually I will be able to stop that medication and very very slowly my concussion symptoms are abating, (hence the writing). The bad news, well it could be 6 months to a year before I can change medications. The problem with the medication is that my pulse rate sits at around 54 and doesn’t increase to much above 70 when under load, which doesn’t allow enough oxygyn to power the exertion.

Small steps towards more cardiac fitness will help as will weight loss. As to my brain fog well being hit on the head witha 900 gm stone doesnt help, nor some subsequent falls however re-engaging the left side of my brain does help, so trying to instill discipline back into my writing will eventuall help that it does tire me as does conflict however that which doesn’t kill me, postpones the inevitable but it does help climb above the walls, swim the moats and walk the fields.

Paul

Living With A Traumatic Head Injury

I have had a few concussions over my lifetime, they have been pretty minor really, no difference after a while however that all changed in 2019. Two incidents occurred, the first not as severe as the second. I was the victim of a home invasion and an assault with a rock.

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