Beware Fat Boy on a Bike

Those of you who know me well will know that I went through a period of great weightloss sustained it for a couple of years and then I have slipped back.  Now there have been some good reasons why I stopped physical exercise, injury and illness, but that is really boring because I know that the way to maintain weight is to

How is the Golf?

Jack  (not his real name) was sitting in the corner sipping his beer, I said how are you Jack?  His head snapped around like a triggered