Understand that most diets don’t work. Calorie restriction is ok for short term however for long term health lifestyle change is the most important place to start.
If you want to lose some weight then my first advice would be to increase your activity, don’t even think about cutting your calories. Just make sure you don’t increase them. If you are struggling with this whole issue feel free to message me or email me at email@example.com and I am more then willing to answer your questions or provide support. An easy tip for increasing your activity is when you park at the supermarket of mall don’t take the closest park! Walk a little bit more, it is not much but it will help and it helps to change your mind set. Remember a healthy body starts with a healthy mind.